The right room changes everything.
NeuroThrive is body doubling and community for neurodivergent people, in a space where you never have to mask. Every Tuesday, you show up, work alongside people who get it, and actually get things done.
£97 a month. No long contracts. Cancel any time.
The problem
Research shows that people with ADHD lose an average of 22 extra days of productive work every year. Not because they're not trying. Because most environments aren't built for how their brain works.
You've tried the productivity apps. The accountability groups. The networking events that leave you more drained than when you walked in.
None of it quite worked. Not because you weren't trying. Because none of it was built for a brain like yours.
Most spaces that call themselves neurodivergent-friendly are neurotypical spaces with something bolted on at the edges. NeuroThrive is different. It was built from the inside out, by someone who needed it and couldn't find it.
Most body doubling tools are built for productivity. NeuroThrive is built for belonging. There's a difference.
The 22 days statistic is from research from the WHO World Mental Health Survey Initiative (Kessler RC et al., PMC2665789).
Why body doubling is the answer.
Body doubling is simply working alongside another person. No collaboration, no supervision. Just quiet, shared presence while you get on with your own thing.
For neurodivergent brains it works because it fixes the bit that's actually broken, starting. Another calm human in the room co-regulates your nervous system, lowers the cost of activation, and quietly holds you to the task you couldn't quite face alone.
Starting stops being the hard bit
The activation step is where ADHD brains get stuck. With someone else present, the cost of starting drops. You just, start.
Focus without white-knuckling it
You don't have to force it. Quiet company slows the drift to phone, snack, scroll, and lets you stay with the work.
You finally finish things
Ninety minutes, once a week, with people who get it. Small tasks get done. Big tasks get started. The list actually moves.
What's inside NeuroThrive
Body doubling
Every Tuesday, 10 until 11:30. Show up, work alongside other members, and get things done you couldn't do alone.
Real networking
Last Tuesday of every month. Camera off if you need it. No small talk, no performance. Just honest connection with people who get it.
The community
A private WhatsApp community where you can ask for help, share a win, or just check in. No performance, no noise. Just people who get it without needing the backstory.
When you join
You'll get a welcome email with the Zoom link and everything you need. Your first session is the Tuesday after you sign up. Show up, work alongside us, and leave having actually got things done. That's it.
Is this for you?
If you work better with company, never quite know where to start, and find that just showing up professionally leaves you exhausted, NeuroThrive is for you.
No diagnosis needed. Whether you have ADHD, are autistic, or simply recognise the experience, you're welcome here. Running a business, freelancing, or working from home, this is your space.
What members and attendees say
"Going through burnout — chronic levels of executive dysfunction and procrastination. Just getting something done with the group helped my self-esteem and started to rebuild my self-belief that I can do the work that I've actually been doing for years. Honestly give it a go. I was at a low point and it really helped to get me back on track."
"I know Kate from my membership of BNI. As an entrepreneur with AuDHD, I know how difficult it is to overcome the inertia that these disabilities produce. NeuroThrive has helped me enormously, giving my disabled brain the dopamine hit it needs to perform essential business tasks. I now know that there is a 90-minute session each week where I can actually get things done. The cost works out at less than a cup of coffee each day. I thoroughly recommend Kate and NeuroThrive."
"Going through burnout — chronic levels of executive dysfunction and procrastination. Just getting something done with the group helped my self-esteem and started to rebuild my self-belief that I can do the work that I've actually been doing for years. Honestly give it a go. I was at a low point and it really helped to get me back on track."
"I know Kate from my membership of BNI. As an entrepreneur with AuDHD, I know how difficult it is to overcome the inertia that these disabilities produce. NeuroThrive has helped me enormously, giving my disabled brain the dopamine hit it needs to perform essential business tasks. I now know that there is a 90-minute session each week where I can actually get things done. The cost works out at less than a cup of coffee each day. I thoroughly recommend Kate and NeuroThrive."
Built by someone who needed it
Kate Keir has ADHD and dyslexia. She's spent years building a business and supporting other neurodivergent people to do the same.
For years she looked for a community that actually felt like it was built for her. She couldn't find one. So she built NeuroThrive.
Join NeuroThrive
Membership is £97 a month. No long contracts. Cancel any time.
You don't need to have it together. You just need to show up.
£97 a month. Billed monthly via GoCardless. No long contracts. Cancel any time.
From the journal
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